Chia Seeds Small

Chia Seeds:

Chia seeds are small, oval-shaped seeds that are native to Central and South America and are known for their high fiber and omega-3 fatty acid content. . They are a good source of antioxidants and nutrients, including protein, fiber, calcium, and phosphorus .Chia seeds also contain small amounts of other minerals and vitamins, including vitamin C, vitamin E, and vitamin B6.

• Nutrients in Chia Seeds:

Here is a breakdown of the nutritional content of chia seeds per 100 grams (based on data from the USDA National Nutrient Database):

• Calories: 486
• Protein: 17 grams
• Fat: 30 grams (5 grams saturated fat, 20 grams polyunsaturated fat, 4 grams monounsaturated fat)
• Carbohydrates: 44 grams (42 grams dietary fiber, 1 gram sugar)
• Sodium: 1 milligram
• Potassium: 725 milligrams
• Calcium: 631 milligrams
• Iron: 7 milligrams
• Magnesium: 335 milligrams
• Zinc: 3 milligrams

• Benefits of Chia Seeds:

• Improving digestive health: Chia seeds are high in fiber, which can help improve bowel function and prevent constipation. They can also absorb large amounts of water, forming a gel-like substance that can help keep stools hydrated and easy to pass.

• Supporting heart health: Chia seeds are rich in omega-3 fatty acids, which are known to have a protective effect on the heart. They may help lower blood pressure, reduce inflammation, and lower the risk of heart disease.

• Supporting weight loss: Chia seeds are high in fiber and protein, which can help you feel full and satisfied, potentially helping to reduce food intake and support weight loss.

• Improving blood sugar control: Chia seeds are high in fiber, which can slow down the absorption of sugar in the body, potentially helping to improve blood sugar control.

• Usage Of Chia Seed:
• Soaked in liquid: Chia seeds can be soaked in liquid (such as water, milk, or juice) to form a gel-like substance. To use chia seeds this way, mix 1 tablespoon of chia seeds with 3 tablespoons of liquid and let sit for 5-10 minutes until the seeds absorb the liquid and form a gel.
• Used in baking: Chia seeds can be used as an egg replacement in vegan baking by soaking them in liquid and using the resulting gel in place of eggs.

• Sprinkled on top of dishes: They can be added to salads, yogurt, oatmeal, or baked goods for a nutty flavor and added texture and can be sprinkled on top of dishes as a garnish or added to dishes as a crunchy topping

Note

It is important to note that chia seeds should be stored in an airtight container in a cool, dry place, as they can absorb moisture and become rancid if not stored properly.